The NO MORE Week Challenge Returns...

Back in 2021, as the world adopted self-isolation, travel restrictions, and stay-at-home orders to curb the spread of coronavirus, what the United Nations referred to as the “shadow pandemic” was also causing devastation all over the globe. As lockdowns began, women’s organizations reported a significant increase in the number of reported cases of violence against women. COVID-19 stay-at-home orders, while aimed at protecting public health, led to increased stress, job loss, isolation, and higher rates of drug and alcohol use. These factors contributed to a rise in non-physical abuse (such as emotional, psychological, economic, and online abuse), which often escalated into physical violence.

In addition, the WHO estimates that rates of poor mental health across the globe skyrocketed as well. The collective sense of isolation and uncertainty left many people feeling anxious, depressed, and disconnected from their communities.

As we all sat in our homes, what could we do to show a united front against the increase in domestic violence cases? How could we show survivors that they were not alone? In a socially distanced world, how could we bring people together?

And so the NO MORE Week Virtual 5K was born. Unfortunately, COVID restrictions meant that people couldn’t gather to do their race in person. But this came with a silver lining. Anyone, anywhere, any time, could participate in the run or walk. It wasn’t limited to just one course or community; it was a movement spanning across the US and beyond.

More than just a race, the NO MORE Week 5K became a symbol of solidarity with survivors. It was a way for people to actively show their support and stand against domestic violence. For many participants, the race represented a sense of belonging to something bigger during a time when feelings of isolation were at an all-time high. The simple act of running or walking 5 kilometers allowed individuals to feel part of a collective effort to create change – even if they were doing it alone in their neighborhood or local park.

Additionally, the race highlighted the benefits of physical activity for mental health. With gyms closed and public spaces limited, many found running or walking to be a valuable way to cope with stress and maintain emotional well-being. Exercise boosts endorphins, reduces anxiety, and provides a sense of accomplishment – all crucial tools in combating the mental health strain caused by the pandemic.

Participants rallied from all over the world, from the United States to the United Kingdom, from Belgium to Australia. Over 1,000 people participated, each challenging themselves to run 5 kilometers to show their support for survivors. It was a movement that reached all four corners of the globe. Each participant was united by taking on a challenge to show their support for survivors. 

The NO MORE Week 5K wasn’t just about raising awareness – it became a lifeline for many. Survivors witnessed how they weren’t alone, whilst participants found comfort and strength in being part of a movement that spanned continents, bridging the distance and isolation created by the pandemic. 

The race continued to grow. In 2022, participation jumped by 50%, with nearly 1,500 people joining the 5K. Now, in 2025, we’re back with a new name and format.

This year, the NO MORE Week Challenge lets participants choose from three distances, so they can pick what feels right and push themselves. Every step helps raise awareness and show support for survivors of domestic and sexual violence.

Even though lockdowns are behind us, participants keep showing up. Now, with fewer restrictions, many organize local events or join together with their friends to take on the challenge and boost their fundraising. The format may have changed, but the dedication to survivors of domestic and sexual violence remains stronger than ever. 

We hope to see you on the start line this year!